The Ynys
Aberdare
CF44 7RP
Telephone: 01685 874323
Fax:01685 887030
Pilates starts Wednesday, September 8 from 1-2pm.
A new Body Pump class will start on Saturday, October 2 and will be held from 10am – 12pm on Saturdays. Please contact the centre for current prices for all activities/classes.
Opening times and details of classes for Michael Sobell Sports Centre
Monday-Friday 10am-10pm
Saturday 10am-6pm
Sunday 10am-10pm
Monday, Wednesday and Friday Early birds: 8.15am-10pm
Tuesday-Thursday 6.30am-10pm
Saturday/Sunday 9.30am-5pm
Early bird sessions are for pre-paid tickets and valid monthly card holders only.
Monday- Friday Pay and play: 9.30am-10pm
Saturday 9.30am-5pm
Sunday 9.30am-5pm
Please note – some of the classes listed below are privately-run. Please contact the centre for more details.
Day |
Activity |
Time |
|---|---|---|
Monday |
Cardiac rehabilitation |
11.00am-noon |
Cardiac rehabilitation |
12.30pm-2pm | |
Shining Stars kids’ club |
5-6pm | |
Boxercise |
5.45pm-6.45pm | |
Kickboxing |
6-7pm (Juniors) and 7-8pm (Adults) | |
Zumba |
7pm-8pm | |
Yoga |
7pm-8pm | |
Zumba cooldown |
8pm-9pm | |
Tai Chi |
8pm-10pm | |
Tuesday |
Beginners circuits |
11am-12pm |
Ballet |
4.30-7.30pm | |
Gemma Dance |
5pm-6pm | |
Junior badminton |
5-6pm; 6pm-7pm | |
Circuit training |
6pm-7pm | |
Judo |
6pm-8.30pm | |
Aerobics |
7.30pm-8.30pm | |
Athletic club |
7pm-8pm | |
Shotokan karate |
7-9pm | |
Aerobics |
7.30pm-8.30pm | |
Wednesday |
Cardiac rehab |
11am-noon |
Dance class |
4pm-7pm | |
Kids’ football |
5pm-6pm | |
Little Dragons |
5pm-6pm | |
Zumba |
8pm-9pm | |
Thursday |
Twinkle Stars playgroup |
10am-11am |
WCKA Karate 5-6yrs |
4.30pm-5.30pm | |
WCKA Jnr/Snr |
6-7pm/7.15-7.45pm | |
WCKA Snr |
7.45pm-8.45pm | |
Boxercise |
6-7pm | |
Shotokan karate |
7-9pm | |
Athletics club |
7-9pm | |
Friday |
Circuit training |
5pm-6pm |
Little Dragons |
5pm-6pm | |
Kick Boxing |
5-6pm/6-7pm | |
Boys gymnastics |
7-9pm | |
Saturday |
Junior squash club |
9.30am-12.30pm |
Dance school |
10am-6pm | |
Girls gymnastics |
9.30-11am,11am-12.30pm | |
Cheerleading |
12am-3pm | |
Sunday |
Aerobics |
11.30am-12.30pm |
Hip Hop Boys |
4-5pm | |
Kung Fu |
7-9pm |
These activity classes – held every Monday at the centre – provide exercise opportunities for children who find it challenging to take part in school sports or out-of-school physical activity classes. Specially-qualified members of staff take the sessions, in a fun and relaxed environment. Please contact the centre to find out more.
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